Video - The best way to lose weight is NOT working out

Exercise is great for health, but not so much for losing weight

Exercise is great for health, but as far as weight loss is concerned... not so much. At all! Obesity is becoming a serious problem, not just in the United States but also around the world, but you can actually lose weight without breaking a sweat. How? Just reducing extra calories from food and beverages. Yes, just eat less! It's that simple. The scientific explanation in the video below, in five minutes.